Freya Oostingh is aware of firsthand the exceptional and wide-ranging advantages of excellent digestive well being.
A decade in the past, she was down and out, struggling the results of each botulism and Lyme illness. She was bedridden and unable to do something for herself, and there was nothing even the best medical doctors might do to assist. She was in a medical grey space and knew she needed to take issues into her personal fingers if she ever wished to reclaim her life.
“I did not even have the energy to carry a cellphone,” she mentioned, “however I had it leaning on the facet of my pillow and began researching, researching, researching. Ultimately, I used to be in a position to heal myself.”
What she found in all that point spent researching from her sickbed was the function diet performs in wellness, and that complete meals have the ability not solely to nourish the physique, but in addition assist it to heal.
That concept could sound revolutionary, however in actuality it’s age-old.
Some 2,500 years in the past, the Greek doctor Hippocrates mentioned, “All illness begins with the intestine,” and “Let meals be thy medication and medication be thy meals.”
When Oostingh found these truths for herself, she not solely skilled a full restoration, however it launched her on a mission to assist others lead more healthy, happier lives.
So it was that her Wyomissing enterprise, BioLogic Nutrition, was born.
In the present day, after having studied to develop into a Licensed Dietary Therapist, Oostingh leads purchasers on a path to wellness by way of packages that train them the right way to alter their diets to enhance digestive and general well being.
Oostingh affords three totally different packages that assist purchasers transition to an anti-inflammatory eating regimen. The outcomes converse for themselves.
“I do monitoring earlier than and after, and folks simply see nice outcomes,” she mentioned. “It nonetheless blows me away how simply altering your eating regimen, consuming complete meals the best way nature offered, and eradicating the processed and comfort meals alone makes such a distinction in digestive points.”
A little bit historical past
Oostingh mentioned people developed over 2 million years consuming the meals that nature offered, however prior to now 100 years that has modified drastically.
The early twentieth century was a time marked by two world wars that noticed males going off to combat whereas their wives entered the workforce, which left much less time to organize household meals.
That, mixed with superior expertise that made it doable for factories to churn out packaged comfort meals, resulted in processed meals turning into a staple of the American eating regimen, whereas pure meals took a backseat.
Processed meals are typically laden with chemical compounds the physique would not acknowledge or know the right way to deal with, which ends up in digestive points.
One of many advantages of consuming pure meals is the rebalancing of microbial life within the intestine.
Oostingh described the physique as a posh super-organism that’s extra microbial than human. Digestion depends upon the stability and well being of this microbial ecosystem, referred to as our microbiome. Useful microbes assist break down meals, produce nutritional vitamins, scale back irritation, regulate metabolism and blood sugar and help correct weight, to call just a few. An imbalanced microbiome is a standard contributor to digestive illness.
“Our microbial genes outnumber our human genes by about 100 to 1,” she mentioned. “They’re in all places. They’re in our eyes, our mind, they utterly coat our pores and skin, our mouth, our sinuses. However the largest portion of them dwell in our intestine — about 4 kilos of them. It is similar to an ecosystem, and our fashionable lifestyle has utterly disrupted the intestine ecosystem.”
Stress and digestion
And it is not simply the meals we eat. Oostingh mentioned many individuals do not know the foremost function stress performs in digestion. She helps her purchasers to know the nervous system, which has two branches: sympathetic, which is the extremely burdened, emergency, fight-or-flight department, and the parasympathetic, which she calls “relaxation and digest.”
“Actually, for digestion to work, you need to be in that parasympathetic, very relaxed state to supply your digestive secretions,” she mentioned. “However now, particularly with COVID, persons are completely dwelling on this burdened state, and while you’re in that state there is not any means you’ll be able to correctly digest your meals as a result of your physique is getting ready for an emergency. The blood’s going to the periphery, away out of your abdomen, and it is not producing the secretions that you must digest your meals.”
She teaches how essential it’s while you sit right down to eat to take a few breaths, attempt to calm down and have interaction in any sort of gratitude apply that may assist you to swap into parasympathetic state.
She says to keep away from consuming on the run in your automobile, or strolling into your own home after a hectic day and standing on the fridge and shoveling meals into your mouth whereas barely chewing.
“Your abdomen would not have enamel in it,” she mentioned.
What to eat
When you get into relaxed mode, the subsequent step is to present your physique what it wants.
This implies avoiding the middle aisles of the grocery retailer — the processed meals sections.
“I name soda diabetes in a can, which it’s, like mainlining sugar,” she mentioned, “and processed meals are mainly irritation in a field, as a result of they’re simply loaded with chemical compounds and issues your physique would not acknowledge.”
She advises sticking to the perimeter of the shop, the place you will discover pure meals like fruit and veggies.
If you happen to eat meat, organics are the best way to go.
“All animals retailer their toxins of their fats, so for those who’re consuming meat from animals which can be commercially raised, you are going to be getting antibiotics, that are horrible to your intestine, and presumably progress hormones,” she mentioned. “There is a saying, ‘You’re what you eat,’ but in addition, you might be what you eat ate. If you happen to’re consuming wild salmon, you are consuming salmon that has eaten what it naturally eats in nature. However for those who’re consuming farm-raised fish, you are consuming fish which can be fed corn. No fish eat corn in nature.
“Farm fish are given antibiotics so illness would not unfold. The corn makes the fats in them extra Omega 6’s, which is extra inflammatory than the wild salmon which have Omega 3’s, which is definitely anti-inflammatory.”
Persevering with across the periphery of the shop, you must search for natural, free-range meats, free-range turkey and hen, and cage-free, free-range eggs.
Within the dairy part, choose whole-fat natural choices.
“Once they take away the fats, you find yourself with extra sugars and carbs,” she mentioned. “Quite a lot of the data we obtained in the course of the low-fat period about fat being dangerous has now been utterly debunked. If you happen to take a look at the physiology of the physique, our our bodies want fats for a number of causes. Sources of excellent wholesome fat are issues like grass-fed butter, avocados, coconut oil, additional virgin olive oil, fat from animals which can be raised organically and humanely, and free-range eggs.”
Oostingh concedes that consuming correctly is extra time-consuming when it comes to planning and preparation. That is why society has veered towards comfort meals, which may be triggers for continual ailments.
“Conventional cultures acknowledged the therapeutic values of meals, and that it was needed for well being,” she mentioned. “When girls had been pregnant in some cultures, they’d give the perfect, most-nutritious meals to the pregnant girls, recognizing that they had been constructing a brand new physique and that you just want good vitamins for that.”
Oostingh’s expertise has proven her that spending a bit of extra time to organize wholesome meals results in big payoffs, not solely when it comes to general well being and with the ability to probably forestall continual illness and age effectively, but in addition when it comes to how you are feeling.
“Most purchasers have completely purchased in by the top,” she mentioned. “They see the worth of it. They see it of their well being in 5 weeks. They see improved power ranges, their temper is improved, irritation goes down, they’re sleeping higher, have elevated psychological readability, weight reduction, diminished cravings. To me, the payoff is completely value it.”
A well being makeover
Oostingh mentioned enhancing your intestine well being and digestion by eradicating poisonous meals, decreasing stress and consuming extra mindfully is sort of a well being makeover.
One of the simplest ways to get began is just by choosing meals that exist in nature.
“Whether it is laborious for you, that is the place it is good to work with a nutritionist,” she mentioned. “That is why I just like the group packages, as a result of everybody’s in it collectively, and so they get that help.”
And the perfect a part of transitioning to complete meals, she famous, is that you’ll really feel so significantly better.
“You may have this vitality, which is the best way all of us ought to really feel,” she mentioned. “Consider me, I ate all these (processed) meals most of my life, too, and in the long run it nearly killed me. Since I’ve made these adjustments, I really feel 1,000% higher. My psychological readability is superb in comparison with what it was earlier than.”
Higher nonetheless, she pointed to a brand new department of science referred to as longevity science, which focuses on the right way to age effectively and keep wholesome reasonably than spending your days going from physician to physician and stressing over diagnoses. She mentioned researchers are discovering that largest needle-shifter when it comes to longevity is adopting an anti-inflammatory whole-food eating regimen that results in a wholesome intestine microbiome.
“I really feel like life ought to really feel nice as you grow old,” she mentioned, “and I can see that it is understanding that means for me. I really feel a heck of rather a lot higher than I did even in my 30s and 40s.”