As a part of its steady efforts to reinforce residents’ well being and wellbeing, Mohammed Bin Rashid Al Maktoum Metropolis, District One has launched a free Wellness Programme providing a collection of revitalising actions for the physique and thoughts.
Each Friday and Saturday, residents can participate in health lessons starting from enjoyable periods to full-body exercises, held in collaboration with Improve Health. Among the many lessons on provide are Circuit, Zumba, Aqua Gymnasium, Shadow Boxing, Cardio Core/Legs, Yoga/Meditation and Animal Circulation – an progressive body-weight motion exercise combining ground-based motion with components of varied body-weight coaching disciplines.
A spokesman for District One stated: “The wellbeing of everybody at District One is our precedence, and we’re devoted to offering experiences that promote well being, health and wellness. This new initiative provides a holistic way of living at District One, making certain our neighborhood members are refreshed, refocused and prepared for a brand new week.”
With strict well being and security measures in place, the exercises are held close to the District One Crystal Lagoon each weekend.